Chicken and Kidney Bean Paella

time: 45 minutes / $3.70 per portion / best for: when you're feeling a little funky

Ingredients

2 cloves of garlic

1 onion

1 carrot

½ a bunch of fresh flat-leaf parsley , (15g)

1 can of kidney beans, rinsed and dried

2 free-range chicken thighs , skin off, bone out

olive oil

1 teaspoon sweet smoked paprika

1 red pepper

1 tablespoon tomato purée

1 organic chicken stock cube

300 g paella rice or normal rice

100 g frozen peas

200 g frozen peeled cooked prawns , from sustainable sources (optional)

1 lemon

Method

1. Peel and finely slice the garlic, peel and roughly chop the onion and carrot. Finely chop the parsley stalks, then roughly chicken thighs.

2. Put a lug of oil into a large lidded shallow casserole or paella pan on a medium heat, add the garlic, onion, carrot, parsley stalks, kidney beans, chicken and paprika, and fry for around 5 minutes, stirring regularly.

3. Deseed and chop the pepper, then add to the pan for a further 5 minutes.

4. Stir through the tomato purée and crumble in the stock cube, then add the rice and stir for a couple of minutes so it starts to suck up all that lovely flavour.

5. Pour in 750ml of boiling water and add a pinch of sea salt and black pepper. Pop the lid on and bring to the boil, then reduce to a simmer for 15 minutes, stirring regularly from the outside in and from the inside out, and adding a splash of water if needed.

6. Stir in the peas and prawns, replace the lid, and cook for a further 5 minutes, or until hot through (optional).

7. Season to perfection, then chop the parsley leaves, scatter them over the paella, and serve with lemon wedges on the side for squeezing over.

Nutritional Information