Bircher Muesli with Yoghurt and Chia

By The Student Body Team

time: 10-15 minutes / $1.94 per portion / best for: 8am class vibes

Ingredients

100g oats

2 tablespoons chia seeds

1 tablespoon pumpkin seeds

350 ml milk , of your choice (best for vegan option is either coconut or almond)

maple syrup , to taste (optional, can use a teaspoon of brown sugar)

a dash of all-natural vanilla extract (optional)

a squeeze of lemon juice

2 ripe pears

1 pinch of ground cinnamon

1-2 tablespoons of yogurt (recommend a full fat greek or scandinavian, for vegan option coconut yogurt is ideal)

Your choice of fresh or frozen fruit, i.e sliced pear in winter or frozen blueberries in summer

Method

1. The night before, put the oats, chia seeds and pumpkin seeds into a bowl or container, pour over the milk, and add the maple syrup or brown sugar, vanilla (optional) and lemon juice. Mix well, then cover and pop into the fridge overnight.

2. In the morning, chop fruit fresh fruit and stir through or chuck in your frozen fruit. Finally dollop on your yogurt and sprinkle a on the cinnamon.

3. This breakfast can be prepared in a takeaway container and eaten on the go or once you arrive at the library or in class.

Nutritional Information